Intermediate Core Routine
Challenge your core with this intermediate routine to help develop an effective combination of stability and flexibility in your spine which will help generate fierce carves and turns with precision, and bonus~ improve your posture!
Amanda Kriebel DPT, E-RYT | Doctor of Physical Therapy and Experienced Registered Yoga Teacher
www.awarenesspt.com, Instagram: @amanda.kriebel
Video Credit: Micaela Malmi | MicaelaMalmi.com | Instragram: @micaelamalmi_photography