Surf&Yoga: Core Routine for Surfers

Intermediate Core Routine

Challenge your core with this intermediate routine to help develop an effective combination of stability and flexibility in your spine which will help generate fierce carves and turns with precision, and bonus~ improve your posture!

Amanda Kriebel DPT, E-RYT | Doctor of Physical Therapy and Experienced Registered Yoga Teacher, Instagram: @amanda.kriebel

Video Credit: Micaela Malmi | | Instragram: @micaelamalmi_photography